YOU ARE ALWAYS HELD BY YOUR SOUL’S UNCONDITIONAL LOVE TO YOURSELF.

TEACHER & GUIDE

Babette Godefroy is a Yoga Therapist (C-IAYT) and a Yoga Alliance registered full-time yoga teacher (E-RYT500, YACEP). She is Program Lead for Sonic Meditation, a signature sound meditation class and Yoga Nidra Lead at lead studios of New York City. She experiences yoga as an opportunity to have a truly intimate conversation with oneself – learning patience, dedication, non-judgement, detachment and acceptance each time she meets the mat, whether that be in any of her challenging Vinyasa classes or her most down-regulating, restorative offerings.

SOUND BATH & YOGA NIDRA IMMERSION

Babette will be guiding us through a 90-minute special offering of gentle breath work, sound, restorative yoga, deep relaxation and meditation. What is true rest? Only when the physical body relaxes, can we let go of mental tensions, when mental tensions melt away, we can start to release emotional tensions. In this conscious relaxation experience, Babette will guide us through powerful techniques to down-regulate our nervous system and will facilitate a deeply relaxing environment supported by crystal singing bowls, and other instruments to allow us to tap into a state of being of profound rest - of healing.

We look forward to sharing the magic of this wonderful evening with all of you.