Class Lead: Natalie Jane Jones
Natalie is a seasoned yoga and fitness instructor with over 12 years of experience in guiding individuals towards holistic wellness. Throughout her journey, she has developed a profound passion for equipping busy individuals with the tools they need to cultivate balance and vitality in their lives while having fun. With a diverse background encompassing yoga, fitness, mindfulness, nutrition, and management, Natalie empowers her students and clients to thrive both personally and professionally. Her expertise extends beyond the mat, as she is also a certified life and nutrition coach dedicated to helping others unlock their full potential. Having discovered her life's purpose in moving, healing, and empowering others, Natalie continually expands her skill set and knowledge base. She is trained in various disciplines and has recently added pre and postnatal yoga to her repertoire, inspired by her own journey into motherhood in January 2024. Natalie's mission is to foster true happiness and vitality through physical health, guiding her clients and students to embrace their most vibrant, authentic selves.
Class Description: Welcome to Baby & Me bonding bliss, an energizing, nurturing and joyful class designed for parents (moms, dads, or caregivers) and their little ones from newborn up to one year old. This class offers a wonderful opportunity for you and your baby to bond as you work out in a supportive and warm environment, whether your baby is just observing the world, starting to crawl, or taking their first steps. Join us and enjoy a special time with your baby, focusing on health, happiness, and community. This class is not just about physical activity but creating lasting memories and strong bonds that support both you and your baby’s well-being.
Class Structure:
Each session begins with a gentle warm-up, which allows you and baby to slowly transition into the class environment. As we move into the core of the class, those who are comfortable will place their babies in carriers. During this segment, we engage in light cardio and strengthening exercises designed specifically for postpartum bodies. The movements help improve cardiovascular health, muscle tone, and posture while the babies enjoy the rhythm and closeness to their parents. Following the baby-wearing portion, babies will be placed on mats so you can cool-down and enjoy your yoga practice while still bonding. Before and after the structured class, there is an opportunity for parents to chat, share experiences, and enjoy being part of a community of new parents. This is a great time to make friends, find support, and learn from each other’s experiences.
Benefits:
Strengthens the emotional and physical bond between you and your baby
Supports your postpartum recovery and wellness
Stimulates your baby’s physical and cognitive development
Connects you with a community of other parents and caregivers
Additional Information:
Please bring a baby carrier, a baby blanket, and any comfort items for your baby.
The class is designed to be flexible to accommodate the needs of both the parent and the baby, ensuring a comfortable and enjoyable experience for all.
No previous experience is necessary, and all fitness levels are welcome.
Age Group: 0 - 1 year (walkers welcome)