ACRO FOUNDATIONS

Life is better when we fly together!

ACROYOGA

AcroYoga is a combination of yoga, acrobatics, and Thai massage. It’s a partner yoga practice designed to build trust, strength, and connection while feeling like a dance.

This acro foundations workshop, led by Lana and Theo Lackman, is great for anyone who is looking to build up their partner acro skills. We will introduce basic acro terminology, foundational acrobatic concepts as well as communication skills to be a great acro partner.

No partner is necessary.

Few insights:

• it’s not as hard as it looks.

• a lot of fun!

• develops super communication of body and mind.

• this is more about balance and core than muscles.

LANA

YOGA & MEDITATION INSTRUCTOR. RYT- 500.

Lana is a certified yoga teacher RYT-500 with Therapeutic Emphasis. Her process involves helping people feel better and healthier physically, mentally, and spiritually through healing with yoga.

She teaches Hatha, Power Yoga, Vinyasa Flow, AcroYoga. She also teaches Yoga Nidra (relaxation technique), Breathwork, and Meditation. She likes to challenge her students!

feel the synergy