







The History of Yoga and Colonization: Honoring Yoga's Roots
The History of Yoga and Colonization: Honoring Yoga's Roots


Sound Bath Meditation
Let our hearts unite at Yoga Space where we invite you to immerse yourself into sound of Crystal singing bowls
Experience the power of sound vibrations, the resonance of which transports you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.


Meditation for Beginners: 20 Practical Tips for Understanding the Mind
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.